Pilates: Improve strength, flexibility and core stability - Hinkler Books

Pilates
Three in One

The Pilates Method is a movement-based physical conditioning system that requires you to be acutely aware of posture, alignment, breathing, and muscle control. When you practise Pilates consistently and with purpose, you will derive freedom of movement, improved alignment, greater control and balance, and improved levels of energy.

Since its original development by Joseph Pilates in the early 1900s, the Pilates Method of exercise has become popular worldwide as a means to a stronger, leaner, more flexible body, greater energy levels, and an increased ability to enjoy life to its fullest.

This three-in-one collection gives you a full-body conditioning workout. Ranging from beginner’s exercises through to a more advanced workout, Pilates Three in One is a total Pilates exercise program.

Simply Pilates is a complete workout, progressing step by step through a series of beginner-level exercises that can easily be performed at home.

More Simply Pilates is an integrated home workout based on traditional Pilates teachings, designed with preparatory steps and progression in difficulty to cater for improving strength and ability.

Simply Pilates with Stretchband shows you how integrating a stretchband into a Pilates floor workout can simulate the resistance usually achieved on Pilates equipment.