Food freedom forever: Letting go of bad habits, guilt and anxiety around good - Melissa Hartwig

What does ‘food freedom’ mean to you?

Maybe it’s eating whatever you want without negative consequences to your health or waistline. (Good luck with that.) Maybe it’s giving up your obsession with calorie-counting, food restriction and the scales. (Now we’re getting somewhere.)

Bestselling author and nutritionist Melissa Hartwig defines true food freedom as being in control of the food you eat, instead of food controlling you. It means indulging when you decide it’s worth it, savouring the experience without guilt or shame and then returning to your healthy habits.

In Food Freedom Forever, Melissa outlines a simple three-part plan that will help you to discover food freedom for yourself, no matter how out of control you feel. It will point you down a self-directed path which keeps you balanced, satisfied and healthy, without requiring that you obsess about food, count calories or starve yourself. By the last page, you’ll have a detailed plan for creating the perfect diet for you, finding your own healthy balance and maintaining the kind of control that brings you real food freedom every day.