{"title":"Health","description":"","products":[{"product_id":"optimum-nutrition-for-the-mind-patrick-holford","title":"Optimum nutrition for the mind - Patrick Holford","description":"\u003cp\u003eOptimum nutrition is a revolution in healthcare. In his new book, leading nutrition expert and psychologist Patrick Holford reveals what good nutrition can do for the mind. He explains how what you eat  DOES affect your mind, and can transform how you think and feel. Find out how you can use optimum nutrition to: \u003c\/p\u003e\n\u003cp\u003e- Beat depression\u003cbr\u003e- Boost your memory and sharpen your mind - whatever your age\u003cbr\u003e- Conquer stress and anxiety and get a good night's sleep\u003cbr\u003e- Prevent and arrest dementia, Alzheimer's and Parkinson's disease\u003cbr\u003e- Help children with autism and Down's syndrome\u003cbr\u003e- Reverse learning difficulties, dyslexia, and hyperactivity\u003cbr\u003e- Speed up recovery from schizophrenia\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWe are currently in the process of uploading more photos of products onto the website. If you are interested in this book, and would like us to send you more photos of this item, please contact us at info@thestorystation.co.za\u003c\/span\u003e\u003c\/p\u003e","brand":"The Story Station","offers":[{"title":"Default Title","offer_id":43529478045935,"sku":"OPT00114","price":109.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0650\/6538\/6223\/products\/mockupea_export_f717b778-ff75-4684-9cca-fe1ad6d25c93.jpg?v=1666729440"},{"product_id":"the-virility-diet-how-to-remain-sexually-active-throughout-your-adult-life-dr-george-belham","title":"The virility diet: How to remain sexually active throughout your adult life - Dr. George Belham","description":"\u003cp\u003eThe capacity to make love throughout life lies in every man, but few are able to enjoy this. Now, for the first time, a specialist analyses in intimate detail the basis of virility and explains how this can be strengthened and prolonged into old age. \u003c\/p\u003e\n\u003cp\u003ePotency depends on a healthy diet, a balanced outlook towards sex, good technique and a co-operative partner. Dr. Belham covers these aspects in an informative manner, emphasising his points with stories and case-histories.\u003c\/p\u003e","brand":"The Story Station","offers":[{"title":"Default Title","offer_id":43884245680367,"sku":"THE00423","price":55.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0650\/6538\/6223\/products\/mockupea_export_299cce98-6bbc-459e-80e1-30544f445801.jpg?v=1680360059"},{"product_id":"hormone-replacement-therapy-conventional-medicine-and-natural-alternatives-your-guide-to-menopausal-health-care-choices-linda-laucella","title":"Hormone replacement therapy: Conventional medicine and natural alternatives, your guide to menopausal health care choices - Linda Laucella","description":"\u003cp\u003eEstrogen, progesterone, progestin, testosterone. Women going through menopause have been drowning in  a deluge of information about how to deal with menopausal symptoms. \u003cem\u003eHormone Replacement Therapy\u003c\/em\u003e provides the information you need for one of the most important decisions you must make: How to deal effectively with menopausal symptoms.\u003c\/p\u003e\n\u003cp\u003eWritten in a question-and-answer format, this book makes it easy to find out how your body is changing, what symptoms are generally attributed to menopause, and what your health care choices are. Bone density, breast cancer, and heart disease are individually addressed in order to make this a complete guide to all the risks and benefits of hormone replacement therapy. Also included is an extensive guide to non-drug treatments such as acupuncture, aromatherapy, chiropractic, herbs, and homeopathy. \u003c\/p\u003e\n\u003cp\u003eBy presenting the full spectrum of therapies in an easy-to-understand and objective manner, \u003cem\u003eHormone Replacement Therapy\u003c\/em\u003e will help you take an active role in improving your level of emotional and physical comfort during and after menopause.\u003c\/p\u003e","brand":"The Story Station","offers":[{"title":"Default Title","offer_id":43892810580207,"sku":"HOR00431","price":82.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0650\/6538\/6223\/products\/mockupea_export_5f38d2ae-4b8b-46ec-9a51-f0cb4ee742da.jpg?v=1680962642"},{"product_id":"health-secrets-of-medicinal-herbs-michelle-mairesse-first-edition","title":"Health secrets of medicinal herbs - Michelle Mairesse (First edition)","description":"","brand":"The Story Station","offers":[{"title":"Default Title","offer_id":44011017634031,"sku":"HEA00745","price":320.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0650\/6538\/6223\/files\/ere_ba7125f6-8c17-49fe-bf2f-dcb1aa313194.jpg?v=1689517463"},{"product_id":"foods-that-harm-foods-that-heal-a-southern-african-guide-to-safe-and-healthy-eating-readers-digest","title":"Foods that harm, foods that heal: A Southern African guide to safe and healthy eating - Reader's Digest","description":"What are you eating? And do you really know if it's good or bad for you? Find out from FOODS THAT HARM, FOODS THAT HEAL, a new A-Z guide from Reader's Digest that tells the plain truth about foods and helps you eat your way to good health.","brand":"The Story Station","offers":[{"title":"Default Title","offer_id":44023966892271,"sku":"FOO600","price":85.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0650\/6538\/6223\/files\/dsfs_382fa411-92a5-4150-8b12-9ff38afce6e7.jpg?v=1690645922"},{"product_id":"a-year-of-beauty-health-beverly-vidal-sassoon","title":"A year of beauty \u0026 health - Beverly \u0026 Vidal Sassoon","description":"\u003cp\u003e\u003cstrong\u003eLook better.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFeel better.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLive longer\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003ewith Beverly and Vidal Sassoon's month-by-month plan for glowing looks and increased vitality. Devised from their own daily routines they tell you how to improve your figure, make-up, skin, teeth and hair. In short, your whole appearance.\u003c\/p\u003e\n\u003cp\u003eIt's simple; it makes sense; and it works.\u003c\/p\u003e","brand":"The Story Station","offers":[{"title":"Default Title","offer_id":44045453820143,"sku":"AYE00705","price":75.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0650\/6538\/6223\/files\/das_33fdd07a-26ff-4c68-b345-0dcc7d46b2bf.jpg?v=1692647772"},{"product_id":"devils-claw-root-and-other-natural-remedies-for-arthritis-rachel-carston","title":"Devil's claw root and other natural remedies for arthritis - Rachel Carston","description":"\u003cp\u003e\u003cstrong\u003eWhat is devil's Claw?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eDevil's Claw is the common name for HARPAGOPHYTUM PROCUMBENS, a plant found in the Kalahari Desert and Namibian Steppes of Africa. The shape of the thorny, claw-like seedpods (as pictured on the cover) gives the plant its name. The medicinal properties of devil's claw are derived from the tubers which store water during the 9-10 months of drought each year.\u003c\/p\u003e\n\u003cp\u003eThe use of devil's claw root as an anti-arthritic and general detoxifying remedy became a part of the folk medicine of the native Africans of Namibia ages ago. The Western world did not know of its marvellous healing properties, though, until the middle of this century. This book compiles both the African and the European knowledge and research of this herb.\u003c\/p\u003e\n\u003cp\u003eDr. J.A. Boucher, President of the Canadian Naturopathic Association, comments in the foreword: \"In my practice I had seen what devil's claw root could clinically accomplish in an adjunctive way for the arthritic patient. Like Dr. Siegmund Schmidt of Bad Rothenfield, West Germany, I had labelled it 'valuable support' to a rehabilitation programme.\"\u003c\/p\u003e\n\u003cp\u003eMoreover he states: \"We must teach people to stop violating natural laws - which is what made them sick in the first place - and, instead, obey all the laws of nature. Further, if and when medicaments are prescribed, they should be entirely natural and physiological.\"\u003c\/p\u003e\n\u003cp\u003eRachel Carston quotes Paracelsus: \"Nature has not given any disease for which it has not also provided a remedy.\" To which Dr. Boucher adds another quote, taken from the writing of the \"Father of Modern Medicine,\" Hippocrates: \"Let your foods be your medicine and your medicine be your foods.\" How true is this in the case of devil's claw root!\u003cbr\u003e\u003c\/p\u003e","brand":"The Story Station","offers":[{"title":"Default Title","offer_id":44052548190447,"sku":"DEV00711","price":65.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0650\/6538\/6223\/files\/sdfsdfd.jpg?v=1693068598"},{"product_id":"normal-and-therapeutic-nutrition-16th-edition-corinne-h-robinson-and-marilyn-r-lawler","title":"Normal and therapeutic nutrition (16th edition) - Corinne H. Robinson and Marilyn R. Lawler","description":"","brand":"The Story Station","offers":[{"title":"Default Title","offer_id":44114912837871,"sku":"NOR00119","price":75.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0650\/6538\/6223\/files\/wew.jpg?v=1697106253"},{"product_id":"the-allergy-diet-how-to-overcome-your-food-intolerance-elizabeth-workman-srd-dr-john-hunter-and-dr-virginia-alun-jones","title":"The allergy diet: How to overcome your food intolerance - Elizabeth Workman, SRD; Dr John Hunter; and Dr Virginia Alun Jones","description":"The first recipe book presenting the famous Addenbrooke's Hospital team's step- by-step diet plan. 150 delicious recipes, over 35 illustrated in full colour, give you plenty of exciting variety while you test for the 'culprits' in your diet.","brand":"The Story Station","offers":[{"title":"Default Title","offer_id":44122561577199,"sku":"THE00893","price":39.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0650\/6538\/6223\/files\/33333.jpg?v=1697358448"},{"product_id":"the-banting-solution-your-low-carb-guide-to-permanent-weight-loss-bernadine-douglas-and-bridgette-allan","title":"The banting solution: Your low-carb guide to permanent weight loss - Bernadine Douglas and Bridgette Allan","description":"\u003cp\u003eThe banting book everyone has been waiting for!\u003c\/p\u003e\n\u003cp\u003eAt last, a definitive book on Banting that will answer ALL your questions about the Banting lifestyle AND provide you with the solution to permanent weight loss! The Banting Solution not only explains what Banting is all about, but also:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eanswers Banters' most pressing questions;\u003c\/li\u003e\n\u003cli\u003ebusts the myths that have cropped up around Banting;\u003c\/li\u003e\n\u003cli\u003eprovides helpful meal plans and Banting-friendly food lists;\u003c\/li\u003e\n\u003cli\u003eoffers tips on how to avoid weight-loss stalls;\u003c\/li\u003e\n\u003cli\u003ehelps you to understand food labels; and\u003c\/li\u003e\n\u003cli\u003eteaches you how to Bant on a budget, making this lifestyle accessible to everyone.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eMost importantly, it teaches how to get rid of those unwanted kilos and keep them off forever! With solid research supported by actual case studies and before-and-after photographs, you will now be able to access all the information you need about Banting in just one book.\u003c\/p\u003e","brand":"The Story Station","offers":[{"title":"Default Title","offer_id":44170624696559,"sku":"THE00243","price":99.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0650\/6538\/6223\/files\/111_b85f327a-d943-4cdd-b9a4-16ebf39f26b5.jpg?v=1698594072"},{"product_id":"keto-diet-your-30-day-plan-to-lose-weight-balance-hormones-boost-brain-health-and-reverse-disease-dr-josh-axe","title":"Keto diet: Your 30-day plan to lose weight, balance hormones, boost brain health and reverse disease - Dr Josh Axe","description":"\u003cp\u003e\u003cem\u003e\u003cstrong\u003eBurn fat\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eFight inflammation\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eReverse disease\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eIn this definitive book on all things Keto, bestselling author and founder of the world's #1 most visited natural health website Dr Josh Axe sets the record straight on the world's fastest growing diet, offering step-by-step guidance to achieving lifelong health. Unlike other books on the subject, \u003cem\u003eKeto Diet\u003c\/em\u003e identifies and details five different ketogenic protocols  and explains why picking the right one for your body and lifestyle is fundamental to your success.\u003c\/p\u003e","brand":"The Story Station","offers":[{"title":"Default Title","offer_id":44175557329135,"sku":"KET00242","price":110.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0650\/6538\/6223\/files\/eee_8a9cba4f-5bf9-416c-9116-ec7460de8d46.jpg?v=1698699047"},{"product_id":"fat-free-flavor-full-dr-gabe-mirkins-guide-to-losing-weight-living-longer-gabe-mirkin-m-d-and-diana-rich-first-edition","title":"Fat free, flavor full: Dr. Gabe Mirkin's guide to losing weight \u0026 living longer - Gabe Mirkin, M.D. and Diana Rich (First edition)","description":"\u003cp\u003e\u003cstrong\u003eFeaturing 275 deliciously simple meatless recipes\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eAre you tired of counting calories and measuring portion sizes? Have you had enough of fad diets and deprivation meals? Have you lost and regained the same ten pounds over and over again? It's time to get off the diet treadmill and turn to the expert who has transformed the eating habits of a nation.\u003c\/p\u003e\n\u003cp\u003eDr. Gabe Mirkin - bestselling author of \u003cem\u003eGetting Thin and The Sportsmedicine Book\u003c\/em\u003e, popular host of his own evening and weekend radio talk show, and the founder and editor of \u003cem\u003eThe Mirkin Report\u003c\/em\u003e, a monthly health and fitness newsletter - has helped hundreds of people lose weight, reduce cholesterol and blood pressure, and get in shape, \u003cem\u003epermanently\u003c\/em\u003e. His message is simple. Stop worrying about each bite of food that goes into your mouth. Forget about trying to figure out all the different types of fats or the amounts of vitamins, minerals, salt, sugar, or preservatives in any specific food. And don't spend any more money on the latest supplement, pill, or vitamin that promises miracles. the most important change you can make for better health and a longer life is to cut the fat out of your diet and increase your fiber intake by eating lots of fruits, vegetables, grains, and beans. Plain and simple. \u003c\/p\u003e\n\u003cp\u003eIn this definitive guide to losing weight, Dr. Mirkin provides dozens of inspiring stories, slices through the diet myths and contradictory health bulletins, and explains in easy-to-understand scientific terms exactly why you need to cut your fat intake to \u003cem\u003efewer than 20 grams a day\u003c\/em\u003e. And he shows exactly how to do it without ever feeling hungry or taste-deprived.\u003c\/p\u003e\n\u003cp\u003eFat free, flavor full offers 275 recipes that are low in fat, full of texture, and so bursting with flavor that you won't even miss the butter, cream,  or oil. With a dash of cayenne, a sprig of thyme, the refreshing twist of an orange, or the nutty crunch of grains, you will learn how to create satisfying gourmet meals for all occasions that are both quick and inexpensive. You'll discover such culinary delights as Mexican Vegetable Stew, Pasta e Fagioli, Shrimp Jambalaya, Curried Broccoli Soup, Eggplant Caviar, Guiltless Garlic Bread, Angel Food Cake with Ginger-Apricot Sauce, Banana Bread, Pineapple Fruit Cake, and many more tasty and creative dishes. \u003c\/p\u003e\n\u003cp\u003ePacked with fascinating information, encouraging exmaples, and a quick and appealing exercise plan, Fat free, flavor full is an indispensable, one-of-a-kind resource that offers immediate, life-enriching results.\u003c\/p\u003e","brand":"The Story Station","offers":[{"title":"Default Title","offer_id":44279943266543,"sku":"FAT00969","price":75.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0650\/6538\/6223\/files\/ewr_eec2f965-5a5a-4ae9-aed6-1a1763653a51.jpg?v=1701530537"},{"product_id":"no-change-hrt-a-biological-revolution-for-women-wendy-cooper","title":"No change: HRT - A biological revolution for women - Wendy Cooper","description":"\u003cp\u003eFor years, women approaching middle age were told by their doctors that they would simply have to put up with the discomfort - or even misery - of the change of life. Now thanks to action in the form of hormone replacement therapy (HRT), they have a choice. \u003c\/p\u003e\n\u003cp\u003eYet all too frequently women are still unaware such a choice exists. Ignorant or suspicious of HRT they continue to suffer the night sweats, depressions and other side-effects of the menopause. More importantly, they fail to protect themselves against debilitating diseases like osteoporosis. \u003c\/p\u003e\n\u003cp\u003eIn \u003cem\u003eNo Change\u003c\/em\u003e Wendy Cooper dispels the myths surrounding HRT. In reasoned yet impassioned language she encourages every woman to safeguard her future, to ensure that the menopause does not mean an end to a normal, busy and healthy life.\u003c\/p\u003e","brand":"The Story Station","offers":[{"title":"Default Title","offer_id":44290356740335,"sku":"NOC00726","price":35.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0650\/6538\/6223\/files\/rew_9fac70bb-fefc-4386-9b3c-39ed99ef385f.jpg?v=1701894026"},{"product_id":"the-virility-solution-everything-you-need-to-know-about-the-fda-approved-potency-pill-that-can-restore-and-enhance-male-sexuality-steven-lamm-m-d","title":"The virility solution: Everything you need to know about the FDA-approved potency pill that can restore and enhance male sexuality - Steven Lamm, M.D.","description":"\u003cp\u003e\u003cstrong\u003eThe virility solution - it's more than just a pill\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eDr. Steven Lamm explains the amazing medical breakthrough in the use of oral drugs to restore and increase sexual potency. But \u003cem\u003eThe Virility Solution\u003c\/em\u003e  is a complete program that:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDelivers a return to full sexual function for those with problems\u003c\/li\u003e\n\u003cli\u003eEnhances endurance for healthy males seeking optimal performance\u003c\/li\u003e\n\u003cli\u003eHelps bolster sagging self-confidence and strengthens a couple's relationship\u003c\/li\u003e\n\u003cli\u003eIdentifies foods that help or hinder the work of the pill\u003c\/li\u003e\n\u003cli\u003eTells you which exercises enhance the work of the pill and which to avoid\u003c\/li\u003e\n\u003cli\u003eIdentifies prescription and over-the-counter medications that can diminish the pill's effectiveness\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eIn the new world of sexual medicine, the virility solution can be yours.\u003c\/p\u003e","brand":"The Story Station","offers":[{"title":"Default Title","offer_id":44301168541935,"sku":"THE00729","price":55.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0650\/6538\/6223\/files\/qew_d0181fea-73b6-45b8-97ab-7a7b3e48f29d.jpg?v=1702217387"},{"product_id":"what-to-expect-when-youre-expecting-heidi-murkoff-with-sharon-mazel","title":"What to expect when you're expecting - Heidi Murkoff with Sharon Mazel","description":"\u003cul\u003e\n\u003cli\u003eIs it safe to have a baby after 35?\u003c\/li\u003e\n\u003cli\u003eWill the drinks I had before I knew I was pregnant harm my baby?\u003c\/li\u003e\n\u003cli\u003eCan I stick to my workout routine while I’m expecting?\u003c\/li\u003e\n\u003cli\u003eWill my body ever be the same after I deliver?\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe world’s bestselling pregnancy manual has had a complete revision and update. This fourth edition is a new book for a new generation of expectant mums, featuring a fresh perspective and a friendlier-than-ever voice. Heidi Murkoff has rewritten every section of the book, answering dozens of new questions and including loads of new asked-for material, such as a detailed week-by-week fetal development section in each of the monthly chapters, an expanded chapter on pre-conception, and a brand new one on carrying multiples. The Fourth Edition incorporates the most recent developments in obstetrics and addresses the most current lifestyle trends. There’s more than ever on pregnancy matters practical, physical, emotional, nutritional and sexual, as well as much more support for the very important partner in parenting, the dad-to-be.\u003c\/p\u003e\n\u003cp\u003eCovering everything from amniocentesis to sex, alternative birthing to breastfeeding, this fourth edition of this hugely popular maternity bible overflows with tips, helpful hints and humour—a pregnant woman’s best friend—all presented in a clear, comprehensive format. It’s everything parents-to-be have come to expect from \u003cem\u003eWhat to Expect\u003c\/em\u003e... only better!\u003c\/p\u003e\n\u003c!----\u003e","brand":"The Story Station","offers":[{"title":"Default Title","offer_id":45599378505967,"sku":"WHA02058","price":79.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0650\/6538\/6223\/files\/asdasdas_92a813db-49fc-40f9-8b28-44dae25b8604.jpg?v=1720957838"},{"product_id":"the-noonday-demon-the-anatomy-of-depression-andrew-solomon","title":"The noonday demon: The anatomy of depression - Andrew Solomon","description":"\u003cp\u003eLike Primo Levi's \u003cem\u003eThe Periodic Table\u003c\/em\u003e, \u003cem\u003eThe Noonday Demon\u003c\/em\u003e digs deep into personal history, as Andrew Solomon narrates, brilliantly and terrifyingly, his own agonizing experience of depression.\u003c\/p\u003e\n\u003cp\u003eSolomon also portrays the pain of others, in different cultures and societies, whose lives have been shattered by depression and uncovers the historical, social, biological, chemical, and medical implications of this crippling disease. He takes us through the halls of mental hospitals in the United States, where the mad have been confined for decades, into the research labs, to the burdened and afflicted poor, rural and urban. He talks to faith healers and voyages around the world in a quest for folk wisdom. He analyzes the medications of today as well as reviewing the politics of diagnosis and treatment, and perhaps most significantly, he looks at the vital role of will and love in the process of recovery.\u003c\/p\u003e\n\u003c!----\u003e","brand":"The Story Station","offers":[{"title":"Default Title","offer_id":45684059406575,"sku":"THE02162","price":139.0,"currency_code":"ZAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0650\/6538\/6223\/files\/adadasd.jpg?v=1722793201"},{"product_id":"500-gluten-free-dishes-carol-beckerman-with-deb-wheaton","title":"500 gluten-free dishes - Carol Beckerman with Deb Wheaton","description":"\u003cp\u003e\u003cstrong\u003e500 gluten-free dishes\u003c\/strong\u003e is a comprehensive collection of breakfast dishes, snacks and appetizers, main meals with sides, and sweet delights to entice the whole family. Gluten intolerance need never stand between you and all your favourite foods again. Satisfy your every craving while you impress your friends with beautiful meals and maintain careful control of both your own and your family's intake of gluten.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eFind traditional favourites including pizzas, pies, and pancakes.\u003c\/li\u003e\n\u003cli\u003eIncludes a description of celiac disease, its causes and symptoms, and recommended treatment strategies. It is always helpful to get as much information as you can to improve your overall health.\u003c\/li\u003e\n\u003cli\u003eDairy-free options are offered for most recipes.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"The Story Station","offers":[{"title":"Default Title","offer_id":45801989210351,"sku":"FIV02254","price":59.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0650\/6538\/6223\/files\/asdsadsadsa.jpg?v=1725311277"},{"product_id":"the-dukan-diet-the-french-medical-solution-for-permanent-weight-loss-dr-pierre-dukan","title":"The Dukan diet: The French medical solution for permanent weight loss - Dr Pierre Dukan","description":"\u003cp\u003e‘The ultimate diet. The French have kept it secret for years.’ — \u003cem\u003eDaily Mail\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eThe Dukan Diet is a unique 4-step programme, combining two steps to lose your unwanted weight and two steps to keep it off for good.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eStep 1: Attack\u003c\/strong\u003e\u003cbr\u003eFor 2-7 days eat as much as you want of 72 protein-rich foods.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eStep 2: Cruise\u003c\/strong\u003e\u003cbr\u003eContinue eating the protein-rich foods with the addition of 28 vegetables.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eStep 3: Consolidation\u003c\/strong\u003e\u003cbr\u003eAdd fruit, bread, cheese and starchy foods, and 2 celebration meals a week, allowing 5 days for every pound lost.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eStep 4: Stabilisation\u003c\/strong\u003e\u003cbr\u003eEat what you like without regaining weight by following 3 simple rules, including the famous ‘protein Thursdays.’\u003c\/p\u003e\n\u003cp\u003eDevised by Dr Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight permanently, The Dukan Diet is the culmination of thirty-five years’ clinical experience. Easy to follow with no calorie counting, The Dukan Diet offers clear simple guidelines, menu planners and delicious recipes for long-term success.\u003c\/p\u003e\n\u003cp\u003eBeyond its immense success in France, The Dukan Diet has been adopted by 20 countries and translated into 10 languages. Many international observers agree that this is the method most likely to put a stop to the world’s weight problems.\u003c\/p\u003e","brand":"The Story Station","offers":[{"title":"Default Title","offer_id":46177443610863,"sku":"THE02885","price":55.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0650\/6538\/6223\/files\/dddddd_7129d6c5-1d0b-4ea7-b798-31cf092f80ba.jpg?v=1736617129"},{"product_id":"animal-vegetable-miracle-a-year-of-food-life-barbara-kingsolver","title":"Animal, vegetable, miracle: A year of food life - Barbara Kingsolver","description":"\u003cp\u003e\u003cstrong\u003eBestselling author Barbara Kingsolver's riveting new book\u003c\/strong\u003e will open your eyes in a hundred different ways to an old truth: you are what you eat.\u003c\/p\u003e\n\u003cp\u003e\"This is the story of the year in which we made every attempt to feed ourselves animals and vegetables whose provenance we really knew, and how our family was changed by one year of deliberately eating food produced in the same place where we worked, loved our neighbors, drank the water, and breathed the air.\"\u003c\/p\u003e\n\u003cp\u003eWith characteristic poetry and pluck, Barbara Kingsolver and her family sweep readers along on their journey away from the industrial food pipeline to a rural life in which they vow to buy only food raised locally, grow it themselves, or learn to live without it. Their good-humored search yields surprising discoveries about turkey sex life and over-zealous courgette plants, en route to a culture of food that is not only better for the environment but which also tastes better.\u003c\/p\u003e\n\u003cp\u003ePart memoir, part journalistic investigation, \u003cem\u003eAnimal, Vegetable, Miracle\u003c\/em\u003e makes a passionate case for putting the kitchen back at the centre of family life.\u003c\/p\u003e","brand":"The Story Station","offers":[{"title":"Default Title","offer_id":46222612070639,"sku":"ANI03178","price":75.0,"currency_code":"ZAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0650\/6538\/6223\/files\/asdsadsa_77d1860f-f185-452d-bf94-e58343f3fae2.jpg?v=1738612912"},{"product_id":"prime-time-love-health-sex-fitness-friendship-spirit-making-the-most-of-all-of-your-life-jane-fonda","title":"Prime time: Love, health, sex, fitness, friendship, spirit - Making the most of all of your life - Jane Fonda","description":"\u003cp data-start=\"231\" data-end=\"336\"\u003e\u003cstrong data-start=\"231\" data-end=\"334\"\u003eNOW YOU CAN LEARN HER SECRETS TO LIVING LIFE TO THE FULL WITH THIS INTIMATE INSIGHT INTO HER WORLD.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"338\" data-end=\"865\"\u003eCombining stories from her own life and from the lives of others with new research, Jane Fonda explores how the critical years from 45 and 50, and especially from 60 and beyond, can be the time when you truly become the energetic, loving, fulfilled person you were meant to be. Covering the 11 key ingredients for vital living, Fonda shows you how to enjoy a more insightful, healthy, and fully integrated life – one that is profoundly in touch with yourself, your mind and body, and with your talents, friends and community.\u003c\/p\u003e\n\u003cp data-start=\"867\" data-end=\"1084\"\u003eCovering health, fitness, sex, love, social growth and self-understanding, \u003cem data-start=\"942\" data-end=\"954\"\u003ePrime Time\u003c\/em\u003e offers a vision for successful living and maturing, so you too can ensure that your forties and beyond are your own prime time.\u003c\/p\u003e","brand":"The Story Station","offers":[{"title":"Default Title","offer_id":46321519722735,"sku":"PRI03335","price":89.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0650\/6538\/6223\/files\/adasdasd_9004753d-d40b-47b6-85cf-b72fa6232b99.jpg?v=1741986154"},{"product_id":"the-end-of-alzheimers-the-first-programme-to-prevent-and-reverse-the-cognitive-decline-of-dementia-dr-dale-bredesen","title":"The end of Alzheimer's: The first programme to prevent and reverse the cognitive decline of dementia - Dr Dale Bredesen","description":"\u003cp data-start=\"66\" data-end=\"124\"\u003e\u003cstrong data-start=\"66\" data-end=\"124\"\u003eThe first proven plan to reverse Alzheimer’s Disease\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"126\" data-end=\"292\"\u003eIn \u003cem data-start=\"129\" data-end=\"153\"\u003eThe End of Alzheimer’s\u003c\/em\u003e Dr Dale Bredesen offers real hope to anyone looking to prevent and even reverse Alzheimer’s Disease and the cognitive decline of dementia.\u003c\/p\u003e\n\u003cp data-start=\"294\" data-end=\"573\"\u003eDr Bredesen reveals the 36 affecting metabolic factors and outlines a proven programme to rebalance them, which patients can follow with the help of a healthcare professional. There are also general lifestyle and dietary changes all readers can adopt to improve cognitive health.\u003c\/p\u003e\n\u003cul data-start=\"575\" data-end=\"750\"\u003e\n\u003cli data-start=\"575\" data-end=\"626\"\u003e\n\u003cp data-start=\"577\" data-end=\"626\"\u003eRewrites the science of Alzheimer’s Disease\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"627\" data-end=\"681\"\u003e\n\u003cp data-start=\"629\" data-end=\"681\"\u003eStep-by-step advice to follow with your doctor\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"682\" data-end=\"750\"\u003e\n\u003cp data-start=\"684\" data-end=\"750\"\u003eThe first major breakthrough to stop Alzheimer’s in its tracks\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"The Story Station","offers":[{"title":"Default Title","offer_id":46490841350383,"sku":"THE03660","price":119.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0650\/6538\/6223\/files\/erew.jpg?v=1748380877"},{"product_id":"lore-of-nutrition-challenging-conventional-dietary-beliefs-tim-noakes-marika-sboros","title":"Lore of nutrition: Challenging conventional dietary beliefs - Tim Noakes \u0026 Marika Sboros","description":"\u003cp data-start=\"69\" data-end=\"538\"\u003e\u003cem\u003e“My scientific conversion came about after what I call my ‘Damascene moment’. It happened after I came face to face with compellingly robust evidence that contradicted everything I believed was true about optimum nutrition to treat and prevent serious diseases, such as obesity, diabetes and heart disease. I started to question whether much of what my professors at medical school had taught me as incontrovertible nutrition truths were, in fact, no more than myths.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp data-start=\"540\" data-end=\"1005\"\u003e\u003cem\u003eI challenged two deeply held dogmas: the role of carbohydrate in nutrition and the diet-heart hypothesis that saturated fat causes heart disease. I expected that my colleagues in the medical profession and in academia, including at my own university, would be intrigued. They would want to know why I had changed my mind. They would be open to dialogue on matters of science and evidence-based medicine. They would want to learn. I could not have been more wrong.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp data-start=\"1007\" data-end=\"1627\"\u003e\u003cem\u003eThe results of my personal choices would prove to be brutal for myself, my wife and the rest of our family, beyond anything I could possibly have imagined… We did not embark on this journey thinking it would be easy, nor did we do so lightly. We certainly did not choose it. But once our enemies threw down the gauntlet in the most public way that they did, my wife and I were not going to go quietly into the night. Our opposition, the prosecution, has learnt that to their considerable cost. If ever there was an illustration of the lesson in unintended consequences, then the case against us is the classic example.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp data-start=\"1629\" data-end=\"2092\"\u003e\u003cem\u003eMy message to you, dear reader, is that all people are entitled to their own opinions. But not to their own set of facts. So do not believe what you want to believe. Believe what the facts tell you is the truth. For in the context of junk diets, embedded scientists, corrupt – or simply ignorant – doctors and dietitians, human health and comorbidities, what you believe about your personal nutrition will determine not just how you live, but also how you die.”\u003c\/em\u003e\u003c\/p\u003e\n\u003cp data-start=\"2094\" data-end=\"2108\"\u003e\u003cem\u003e— \u003cstrong\u003eTim Noakes\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e","brand":"The Story Station","offers":[{"title":"Default Title","offer_id":46911837929711,"sku":"LOR04083","price":109.0,"currency_code":"ZAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0650\/6538\/6223\/files\/asdasdas_f8ded717-9067-43e8-a800-a4870625d411.jpg?v=1759529182"},{"product_id":"high-blood-pressure-non-drug-ways-to-control-hypertension-leon-chaitow","title":"High blood pressure: Non-drug ways to control hypertension - Leon Chaitow","description":"\u003cp\u003eExplains the background and causes of high blood pressure (hypertension) and describes ways of tackling it through the use of self-help methods. \u003c\/p\u003e\n\u003cp\u003eSimple alterations in diet, exercise and behaviour can quite often bring about dramatic change and lead towards the restoration of healthy function.\u003c\/p\u003e","brand":"The Story Station","offers":[{"title":"Default Title","offer_id":47219547865327,"sku":"HIG04192","price":59.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0650\/6538\/6223\/files\/sadas_ac4313c5-49ae-4304-97ca-db52890feeb3.jpg?v=1763889585"},{"product_id":"your-best-life-quick-healthy-family-fare-dr-michael-mol-and-john-berry-first-edition","title":"Your best life: Quick \u0026 healthy family fare - Dr Michael Mol and John Berry (First edition)","description":"\u003cp\u003e\u003cstrong\u003eYour best life: Quick \u0026amp; healthy family fare - Dr Michael Mol of Hello Doctor and John Berry of Kauai Health Foods\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIn \u003cem\u003eYour Best Life\u003c\/em\u003e, Dr Michael Mol and John Berry have squared off on the healthy vs. tasty debate and dished up a blend of both in every meal, that'll have you and your family licking their lips and living better. Over 80 recipes cater for several diets and body types featuring the healthiest and yummiest low-carb, vegetarian, gluten- and wheat-free meals to name but a few. \u003cstrong\u003eYour Best Life\u003c\/strong\u003e serves up: \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eScrumptious recipes for breakfast, lunch and dinner with snack attacks in between\u003c\/li\u003e\n\u003cli\u003eLip-smacking smoothies, fresh juices and thirst-quenching refreshments\u003c\/li\u003e\n\u003cli\u003eWholesome fast-food fare\u003c\/li\u003e\n\u003cli\u003eHealthy desserts (cross our hearts!).\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eEach recipe comes with an inspiration and a quirky health tip giving you easily digestible insight into why the chosen ingredients are so very good for you, and how food really can be medicine.\u003c\/p\u003e\n\u003cp\u003eHealthy eating should be neither a bore nor a chore. \u003cstrong\u003eYour Best Life \u003c\/strong\u003ewill turn everyday meals into magnets for families, a delicious reason to gather together for a taste of the good life - or dare we say... your best life!\u003c\/p\u003e","brand":"The Story Station","offers":[{"title":"Default Title","offer_id":47296665387247,"sku":"YOU04341","price":94.0,"currency_code":"ZAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0650\/6538\/6223\/files\/asdas_edfb2a5d-e961-4739-9400-eeaf9714fe26.jpg?v=1765799841"},{"product_id":"yoga-the-iyengar-way-mira-silva-mehta-shyam","title":"Yoga: The Iyengar way - Mira Silva \u0026 Mehta Shyam","description":"\u003cp data-path-to-node=\"12,1,1,0,0\"\u003eFeatures over 100 key postures, demonstrated in clear step-by-step photographs and graded according to level of difficulty.\u003c\/p\u003e\n\u003cp data-path-to-node=\"12,1,1,1,0\"\u003eProvides special help for beginners and expert guidance for more advanced students.\u003c\/p\u003e\n\u003cp data-path-to-node=\"12,1,1,2,0\"\u003eExplores the techniques of breathing, relaxation, and meditation.\u003c\/p\u003e\n\u003cp data-path-to-node=\"12,1,1,3,0\"\u003eIncludes progressive courses for home practice and remedial programmes for specific complaints, as well as a guide to the philosophy of Yoga.\u003c\/p\u003e\n\u003cp data-path-to-node=\"12,2,0\"\u003eWritten and demonstrated by senior pupils of B.K.S. Iyengar.\u003c\/p\u003e\n\u003cp data-path-to-node=\"12,2,0\"\u003eRecommendation: An indispensable source book for Iyengar students everywhere.\u003c\/p\u003e","brand":"The Story Station","offers":[{"title":"Default Title","offer_id":47391488671983,"sku":"YOG04481","price":49.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0650\/6538\/6223\/files\/asdasda_470bab6e-76a3-471e-a52b-658983afe321.jpg?v=1767953862"},{"product_id":"food-freedom-forever-letting-go-of-bad-habits-guilt-and-anxiety-around-good-melissa-hartwig","title":"Food freedom forever: Letting go of bad habits, guilt and anxiety around good - Melissa Hartwig","description":"\u003cp\u003e\u003cstrong data-start=\"249\" data-end=\"290\" style=\"font-size: 0.875rem;\"\u003eWhat does ‘food freedom’ mean to you?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"292\" data-end=\"532\"\u003eMaybe it’s eating whatever you want without negative consequences to your health or waistline. (Good luck with that.) Maybe it’s giving up your obsession with calorie-counting, food restriction and the scales. (Now we’re getting somewhere.)\u003c\/p\u003e\n\u003cp data-start=\"534\" data-end=\"826\"\u003eBestselling author and nutritionist Melissa Hartwig defines true food freedom as being in control of the food you eat, instead of food controlling you. It means indulging when you decide it’s worth it, savouring the experience without guilt or shame and then returning to your healthy habits.\u003c\/p\u003e\n\u003cp data-start=\"828\" data-end=\"1366\"\u003eIn \u003cem data-start=\"831\" data-end=\"853\"\u003eFood Freedom Forever\u003c\/em\u003e, Melissa outlines a simple three-part plan that will help you to discover food freedom for yourself, no matter how out of control you feel. It will point you down a self-directed path which keeps you balanced, satisfied and healthy, without requiring that you obsess about food, count calories or starve yourself. By the last page, you’ll have a detailed plan for creating the perfect diet for you, finding your own healthy balance and maintaining the kind of control that brings you real food freedom every day.\u003c\/p\u003e","brand":"The Story Station","offers":[{"title":"Default Title","offer_id":47809452179695,"sku":"FOO04669","price":69.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0650\/6538\/6223\/files\/asdasdsa_3b70897b-614a-4558-8c4c-1b28050ec0ec.jpg?v=1772139971"}],"url":"https:\/\/www.thestorystation.co.za\/collections\/health.oembed?page=2","provider":"The Story Station","version":"1.0","type":"link"}